Welcome to our studio! Total Health and Fitness LLC is a fitness studio in a medical facility, located at 677 Connecticut Avenue in Norwalk, Connecticut. Our brand new studio is 1400 sq ft, and it has custom flooring, a brand new ventilation system, top medical professionals when needed and certified instructors are very experienced, personable and care about your health and fitness goals. We welcome everyone of all ages, kids, men, women and seniors, and all fitness levels. We can accommodate any type of fitness student and have classes tailored to specific health needs to make sure everyone can have some type of physical exercise.

We have no registration fees and no contracts. You pay as you go! The only pre-registration is for special events outside of scheduled classes.

So…. Just drop it! Make this your year! “Shed the pounds and Join the party!”